I'm a physical therapist with a decade of experience helping over 500 moms regain their strength and confidence after the wild transformation of pregnancy.
I specialize in all the "fun" stuff no one talks about—like leaking when you sneeze, feeling like your organs might fall out, painful sex, and the uphill battle of trying to exercise without feeling like your body’s betraying you.
Trust me, I’ve been there. As a mom of a wild 3-year-old boy, I get it—your body may have changed, but that doesn’t mean it can’t be stronger and more resilient than ever.
I’m obsessed with breaking the silence on postpartum rehab (seriously, why aren’t OBGYNs shouting this from the rooftops?). You shouldn’t have to wait until baby #3 —or menopause—to get help.
You’ve got this—and I’ve got you. Let’s get you feeling strong, supported, and symptom-free in the body you live in every day.