For women who want to lift, run, and live life without leaks, pain, or heaviness.
EXPLORE THE MEMBERSHIP
For women who want to lift, run, and live life without leaks, pain, or heaviness.
The pelvic floor solution
Your OBGYN cleared you at 6 weeks to return to “normal activities". You were promised doing your kegels would help support your prolapse and stop your leakage... But now it's been months (or even years) and these symptoms are still hanging around like that one friend that never leaves.
Mama, you don’t have to live like this. You need a REAL holistic solution that ACTUALLY gets you results. Postpartum recovery shouldn’t feel like an unsolvable mystery or something you just "deal with." You deserve to feel strong, confident, and in control again. And that’s exactly what we’re doing here.
Leaking when you run?
Pressure & heaviness with lifting?
Sex feeling..… meh?
Leaking when you run? Pressure & heaviness with lifting?
Sex feeling..… meh?
HERE'S YOUR SIGN...
Yep, That's me! Let's fix this.
- You carried and birthed a whole human, and now your body feels like a stranger.
- Sneezing? Risky. Jumping? Out of the question. Sex? Not as fun as it used to be.
- And somehow, no one handed you a recovery manual.
Well, this is that manual. A 12-week, structured, science-backed program to help you reconnect with your body, restore your core, and get back to feeling GOOD.
No one warned you about THIS part of being a mom.
Let’s start healing together! Join now.
let's be real
This is for you if...
You pee a little when you sneeze, cough, laugh, or… exist.
You’re wondering if you’ll ever enjoy sex again.
You feel like your core is MIA, and no ab workout is helping.
You have every bathroom mapped out on your running route
Your worried your prolapse will be the end of exercise…
Your body is telling you something’s off, but you’re not sure what to do.
You want guidance without being told to just "do more Kegels."
You want to prevent all of the above from happening to you
Yep, That's me! Let's fix this.
What’s waiting for you inside?
I'm in - let's do this!
It's time to stop feeling broken and start feeling like YOU again.
Postpartum healing is possible. You don’t have to settle for discomfort, guesswork, or outdated advice. With the right guidance, support, and tools, you can rebuild strength, regain confidence, and enjoy your body again.
let's start your recovery today!
Join now for $197/month!
Support, education, and all the transformation your body deserves
what's it worth to you?
You get real solutions from an expert who actually gets it... without the hefty price tag of 1:1 coaching.
No more long commutes to in person appointments.
No more long commutes to appts.
No more Googling random exercises.
No more "just live with it" advice.
No more feeling alone in this.
The answers you've been looking for...
First, I am so sorry that you were told this. It is just NOT true. Just because your doctor doesn't specialize in this doesn't mean you are out of options. Your muscle, core, and nervous system can heal. Leakage, pain, and prolapse are not things you have to live with. This is exactly what we do here!
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Nope. it’s never too late. I don’t care if it’s been 6 months or 16 years - your body is still capable of change. Most women think if they’ve been struggling with symptoms for year, they just have to “live with it” but that’s just not true. Your muscles, core, and nervous system can be retrained. The key is address the root cause.
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Yes, it works at home! You do NOT need to waste time sitting in a clinic, waiting weeks for an appointment, just to be handed the same five exercises and told to “come back later”.
No more scheduling stress, no more rearranging your life just to feel better. You get real progress, on your term in your own space.
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
We are considered out of network for all insurance companies and are self pay only. However we do accept HSA/FSA as payment. But we recommend that you check with your servicer if they are able to reimburse you for wellness services.
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Trust me, I get it. This season of life is busy. That’s why this program is designed for real life. You don’t need hours a day to feel better. We focus on short, effective exercises, designed to fit into even the craziest schedules AND you go at your own pace
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Because your pelvic floor needs more than just Kegels. We go way beyond that with a full-body approach to healing.
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Your privacy is a top priority. Inside the membership, you're never required to share anything you're not comfortable with. You have full control over how much (or how little) you participate in group conversations, live calls, and the community space. All group interactions happen in a secure, members-only environment. We foster a culture of respect, support, and confidentiality—what’s shared in the group stays in the group. Whether you want to be an active participant or simply learn quietly behind the scenes, you’re welcome here exactly as you are.
I’ve tried Kegels before—why would this be different?
I am a little iffy about a group setting - how do you protect my privacy?
What if I’m super busy?
Is this covered by insurance?
Does this actually work at home, or do I need to go to a clinic?
A
Q
Headlline will go here encouraging leads to join.
You don’t have to "just deal with it." You don’t have to accept discomfort as your new normal.
With the right support, healing is possible—and you’re so worth it.
Let's do this, mama. Join now!
from: your pelvic floor bestie
I'm a physical therapist with a decade of experience helping over 500 moms regain their strength and confidence after the wild transformation of pregnancy.
I specialize in all the "fun" stuff no one talks about—like leaking when you sneeze, feeling like your organs might fall out, painful sex, and the uphill battle of trying to exercise without feeling like your body’s betraying you.
Trust me, I’ve been there. As a mom of a wild 3-year-old boy, I get it—your body may have changed, but that doesn’t mean it can’t be stronger and more resilient than ever.
I’m obsessed with breaking the silence on postpartum rehab (seriously, why aren’t OBGYNs shouting this from the rooftops?). You shouldn’t have to wait until baby #3 —or menopause—to get help.
- Access to evidence-based care is limited.
- No one has time to squeeze in weekly in-person PT.
- And when they can find a provider who really gets it, sessions can cost upwards of $200 a week.
So I created this membership—an affordable, flexible, no-shame space where women can finally get the guidance they deserve. Whether you're weeks postpartum or years into your fitness journey, this is where healing happens—without burning out your time, budget, or sanity.
And yes, I’ll be doing it all while sipping a fancy latte and probably planning my second breakfast.
You’ve got this—and I’ve got you. Let’s get you feeling strong, supported, and symptom-free in the body you live in every day.
